Dear Yogis and Yoginis,
It's almost been a month since the last newsletter, and I have thoroughly enjoyed observing the development of the different yoga practices in my classes! Over the past few weeks, I have noticed in those students who attend regularly a quieter, more focused energy, a clearer intention in sensing your own body and breath, and a more meditative quality in the way you move and sit with a pose.
When I first began practicing yoga, I remember feeling that "advancing" in the practice would mean becoming stronger, being able to stay longer in a pose, or tackling some of the asanas that looked very challenging. It wasn't until I started teaching that I learnt that the real advanced practice is the one where we stay connected to who we are, remaining honest with ourselves with our boundaries and abilities, without forcing or pushing the body. I feel very grateful whenever I am reminded about this in the way I see students practice in class - it brings me back to a more compassionate and observant attitude with myself, so thank you!
As some of you might have noticed, this month we have been working more clearly with the support of the "side body", thinking about how to create more space between the hips and the heart centre in the full, three dimensional space that we inhabit. Even as you read this newsletter, can you bring your awareness to your waist staying supported? What does it mean for the front of your body to meet the back? And how does that help create more space for your inner organs?
As we explore some of these physical experiences, you might notice changes in the way you feel after you practice, as the front of the body softens and sends a quieting message to the brain. Have you noticed any changes in the past couple of weeks? I would love to hear from you!
In other news, many of you are now aware that I am expecting! The Little Sprout is due at the end of September, and I will stop teaching for this year on June 20th. If you would like to set up any private classes before then, please do so and do be aware that slots are filling up quickly. I will be looking for teachers for all the classes I teach and hope most will continue! As usual, please don't hesitate to be in touch with any questions.
With my best wishes,
Beatrice
