Dear Yogis and Yoginis,
I
recently came across a wonderful reminder of how our body truly works:
Finally,
some real anatomy! Can you name all the parts? These lovely organs and bones
coming together brought to my mind the question of how to create a space of
comfort and stability within oneself. As winter approaches, with temperatures
dropping and light hours decreasing, what can we do to keep ourselves warm and
supported from the inside?
Over
the years, my yoga practice has become a real anchor for stability and comfort. Whenever I come to my mat, my breath slows down, my awareness spreads
throughout the body, and I can finally pay attention to how I am feeling and
how to take care of myself.
How
do you cultivate comfort within yourself? Do you have a daily practice that
keeps you feeling good? (I would love to hear from you. You can also share any
thoughts on my FB page: beatriceyoga).
As
an incentive to look to yoga as a practice of self-care, I am offering
a 20% discount on first time single private classes booked
throughout December - you can find more details below. This could be your chance to
try a class out or a great gift for someone you care for. Private classes can
be fully restorative, therapeutic, or simply a way to get to know your body and
feel more comfortable with yourself. Just get in touch with me if you have any
questions.
Sending
you all my best wishes for the holidays and the start of the New Year.
An
organic hug,
Beatrice
www.beatriceyoga.com
