Dear Yogis and Yoginis,
Between the end of term and the holidays, for many of us December has become synonymous with travel and anxious preparations. To add to the excitement, several yogis and yoginis in our community will soon be traveling to far away places, possibly to different time zones all together!
To balance our body and mind during such eventful times, this month we'll practice longer restorative asanas, poses designed to create the most conducive conditions for the body and mind to renew and restore.
One of the most accessible of these poses is Viparita Karani, often called Legs Up the Wall. When practiced correctly, this pose facilitates the functioning of the immune and circulatory systems, allowing the blood and lymphatic liquid in the legs to easily flow back toward the heart.
While the physiological benefits of Viparita Karani are many, the sense of pleasurable relief that can be experienced in the pose makes it almost unnecessary to focus on its physical benefits! I practice Legs Up the Wall after a long hike, an airplane flight, or simply after a day that has felt more challenging then usual. Throughout December, come to class to learn how to restore your energies, supporting your system during the holidays.
A note for the New Year: I will be offering a 10 week Foundations Course starting Friday, January 13th, 2012. The course will focus on the core principles of physical yoga and the development of mindfulness and awareness in movement and stillness. The course will be geared to students with less then a year's experience in yoga, or who practice once a week or less throughout the year. If you've been attending the regular Friday classes, the course will complement your learning well. You will find details regarding the course and other classes below.
Remember that your yoga practice is always available to you- may it be a nourishing support during the holiday season and the transition to the New year.
With warm wishes,
Beatrice
www.beatriceyoga.com
FOUNDATIONS OF VINYASA YOGA
Fridays 12 - 1.15pm, Jan 20th - Mar 23rd, @ the Jericho Community Centre.
Free Taster: Friday, January 13th.
£70(£60 concs). £5 Early Bird Discount, if you pay by December 16th 2011.
