Dear Yogis and Yoginis,
Can you believe it’s November already? It feels like it was only a few days ago when some of us met up in University Park here in Oxford for that lovely outdoor practice!
With the shorter days and the grayer skies, the Fall and Winter can be a challenging time to stay connected to one’s yoga practice. Like the trees in the park, we begin to turn inwards and might feel less energized, but unlike the trees, we can continue to cultivate our energies through our breathing and movement practices.
To support the continuous movement of our Prana (vital energy) this month we’ll explore Utkatasana, one of my favorite energizing yoga poses. Utkatasana translates as Chair Pose, as you sit on an imaginary chair underneath your sit bones. The asana reminds me of a lightning bolt, connecting into the ground and up to the sky with clarity and power. In Utkatasana we connect the strength of our legs, our pelvis and the centre of our body, and channel our energy through the spine, head and arms. When practiced with mindfulness and the support of the breath, Utkatasana is a wonderful way to wake up our Prana and stimulate our senses. Come to any group class to check it out!
If you’d like another opportunity to commit to your practice, consider treating yourself to a one-on-one session or giving it as a gift to a friend. A one-on-one is a wonderful way to check-in with yourself and your body, and to learn how to practice according to your needs. I am offering discounted Private Classes throughout December - you can find more information about that below.
Please don’t hesitate to be in touch if you have any questions or thoughts about your practice. May these shorter days be an incentive to commit to your practice and the cultivation of your energies!
With warm wishes,
Beatrice
PRIVATE CLASSES:
Dicounted private classes are on offer December 1st through the 23rd:
£30/ hour or £25/hour concession rate.
Yoga Gift Vouchers are available - a lovely present for a friend or family member.
Contact Beatrice to book or request a voucher: bbarbareschi@gmail.com
